Sea FoodBlue FishCephalopodsOther Conserves
The family of blue fish includes species like sardine, frigate mackerel, white tuna, bonito or Atlantic mackerel, which, once canned, keep their nutritional and flavour qualities intact.

Conservas Daporta purchases the fish personally and without intermediates in the most prestigious fish markets from the best fishing ports in the world, from the Atlantic to the Pacific, and also the Mediterranean Sea.
Mean Nutritional Values:

For each 100 g of drained product:
The blue fish is easy to digest and an excellent source of vitamins (A, B, C, D) and minerals (phosphorous, iron, sodium, calcium) which are integral kept in canned food.

Contains Omega 3, polyunsaturated fat with proven benefits for heart diseases, because it reduces arterial pressure and therefore the risks of heart attack.

The vitamins:
Vitamin A: fights the infections and prevents cancer.
Vitamin B: activates intellectual functions and keeps the vision healthy.
Vitamin D: promotes the right absorption of calcium and phosphorous.

The minerals:
Phosphorous: for nervous system and kidney protection.
Potassium: nourishes the muscles and strengthens the immunological system.
Iron: fights the stress.
Calcium: for bone, teeth and muscle formatium.

White tuna in olive oil 286 kcal 25,2 g 20,1 g 0 g
Tuna filets in olive oil 236 kcal 25,4 g 14,5 g 0 g
Sardines in olive oil 210 kcal 24,3 g 13 g 0 g
Atlantic mackerel in olive oil 283 kcal 27,4 g 14,3 g 0 g
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