Sea FoodBlue FishCephalopodsOther Conserves
Conservas Daporta directly extracts best elvers of the most important deposits the Atlantic ocean, being the excellent quality of fish. Once in conserve, elvers maintains intacts all their nutritious properties, like sea urchin and hake roe that are extracted of the same coast.
Mean Nutritional Values:

For each 100 g of drained product:
The nutricional value of elvers is very large. It emphasizes his more under percentage of water than all species of fish (68,2%) and his under cholesterol. Besides these characteristics, sea urchin and hake roe also contribute very much energy.

The vitamins:
ELVERS
    Vitamin B6: 0,3mg
    Vitamin B12:1mg
    Vitamin D: 110mg
    (the most contained of vitamin D
    than all species of fish)

    Tiamin: 0,17mg
    Riboflavin: 0,32mg
SEA URCHIN AND HAKE ROE
    Vitamin A: 1,4 g
    Vitamin C: 20g

The minerals:
ELVERS
    Calcium: 30mg
    Iron: 1,1mg
    Mud: 10mg

SEA URCHIN AND HAKE ROE
    Calcium: 0,17g
    Iron:1,6mg

CALORIES PROTEINS FATS Carbohydrates
Elvers 205 kcal 16,3 g 0,15 g --
Sea urchin and Hake roe 113 kcal 2,4 mg 0,18 g --
 
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