Sea FoodBlue FishCephalopodsOther Conserves
The cephalopods such as squid, cuttle-fish or octopus from Conservas Daporta have a special prestige, not only for its careful and meticulous manufacture but also in great measure due to the excellent raw material used, bought and selected without intermediates in the best Galician fish markets.
Mean Nutritional Values:

For each 100 g of drained product:
Cephalopods are very recommended to be included in equilibrated and healthy diets that prevent different kinds of illnesses. They are rich in mineral salts (calcium, iron, potassium, phosphorous and iodine) essential for a complete nutrition.

The vitamins:
Vitamin A: fights the infections and prevents cancer.
Vitamin B: activates intellectual functions and keeps the vision healthy.
Vitamin D: promotes the right absorption of calcium and phosphorous.

The minerals:
Phosphorous: for nervous system and kidney protection.
Potassium: nourishes the muscles and strengthens the immunological system.
Iron: fights the stress.
Calcium: for bone, teeth and muscle formatium.

Small squid in ink sauce 263 kcal 16,9 g 20,1 g 3,6 g
Small squid in olive oil 190 kcal 21,7 g 10,4 g 2,4 g
Squid in ink sauce 183 kcal 18,6 g 10,6 g 3,2 g
Squid in olive oil 184 kcal 21,7 g 9,4 g 1,4 g
Galician style Octopus 194 kcal 22,5 g 9 g 5,8 g
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